Change the State of Your Well-Being | | • • Yoga Classes • Private Instruction • • • |
Find your inner harmony with our yoga instructor who is dedicated to improving your life. We believe that no two people are alike, and that is why we work with each client individually. We provide you with personal care and attention. After carefully analyzing and establishing your goals, we create a program that works for you. Some clients come to us, and lose weight, after trying every weight loss program without success. Some come to gain flexibility, and touch their toes for the first time. And yet others come in search of spirituality, and bring a feeling of lightness and peace into their lives. Whatever your goals may be, we work hard to maximize your results. |
  
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| | Our Sessions | | | | | In each one-on-one session, we deliver the exercises in gentle, yet empowering and motivating fashion. We deliver enthusiasm and motivation that you need for success. We demonstrate each pose. We teach you the benefits of each pose, and guide you as you begin to move your body into the poses. You will enjoy each session and will begin looking forward to it. It will improve your mood, your sense of well-being, your memory and self-esteem. Anxiety and depression will decrease, leaving you with a sense of accomplishment. You will never regret taking a private session with us. So make an appointment to improve the quality of your life. And as you do so, please be prepared for all the amazing benefits yoga will add to your life! |
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Our Personalized Instruction | Our founder Ksenia is also our yoga instructor. She offers private yoga sessions so it is easier for you to create a program that works for you. In her sessions she offers guidance on how to get into poses, explains what they are good for, and demonstrates them for you. The beauty of a private session is that her attention is all yours. Furthermore, she will never push you above your abilities and limitations, although if you are up for it she may challenge you once in a while. |
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• | Misconceptions | There is a number of misconceptions about yoga, it is not a religion and you don't have to be flexible or have any believes that you can do it. Yoga is an ancient tradition that helps you get in tune with your body. Whether you are a child or a senior, a CEO or a stay at home mom, yoga can work for you. | | | We Can't Wait to Start This
New Journey with You! |
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The Physical & Mental Benefits of Yoga | - Sleep Better at Night
- Reduce Risk of Disease
- Unblock Stagnant Energy
- Decrease Anxiety & Depression
- Lift Your Mood & Feel a Sense of Joy
- Become More Creative with Less Blocks
| - Detox Your Body
- Lower Blood Pressure
- Lose Weight & Tighten Skin
- Increase Strength & Flexibility
- Improve Attention & Circulation
- Improve Focus & Concentration
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Call us today to schedule an appointment for yoga classes that will change your life. |
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